Heart Chakra- Anahata

This chakra is located at the heart center.

It is the center of the body and where unconditional love for yourself and others lives.

Kwan Yin, the goddess of compassion and self love is a great goddess to work with along with Mother Mary, Aphrodite and any goddess whose primary mission is to spread love and compassion.  Jesus and Buddha would also be great if you are a male and would like to work with masculine energy.   

The vibrational sound for the heart chakra is YAAAAAAAAAAAAAAMMMMMMMMMMMMMMMMMMMM

The colors associated with this chakra are green and pink.

Scents such as rose absolute, tangerine, orange, lemon, jasmine, cypress and bergamot all help to balance the heart chakra. 

Foods to support this chakra are spinach, kale, broccoli, green beans, kiwi, green grapes,

Crystals to work with are green aventurine, moss agate, emerald, rose quartz, green jade

Meditation- Focus on the picture below and take in three deep breaths and feel the pink and greens fill your heart. Say out loud the following affirmations:

"I forgive others as well as myself and let love flow to me and from me effortlessly and easily".  

"I am love."

"The Universe fills me with so much love that it overflows like a beautiful fountain sparkling with pink and green pure light."