Located at the throat.
The colors asspciated with this chakra are blue and turquoise.
This chakra is the one over communication and feeling that you have the power to speak your truth.
Foods to infuse this chakra are blueberries and blackberries.
Scents that balance this chakra are peppermint, spearmint, cypress, bergamot and chamomile
The vibrational sound for this chakra is: HAAAAAAAAAAAMMMMMMMMMMMMMMMMMMM
Wear shades of blue when you want to infuse and strengthen this chakra.
Light a blue candle and look into the flame and take a few deep breaths. Inhale the color blue and feel it fill your throat. Say the following affirmation out loud: "It is safe for me to speak my truth and my voice is clear and heard by others".
Movement- a great way to engage the throat is to sing or recite your favorite poem. These actions awaken the throat and help to raise your vibration.
Color meditation: Focus on the blue bowl below. Soak in the color blue. Then slowly close your eyes and take three deep breaths. Feel the color blue enter your body and its calming vibration fill you.